Exercise Calculator - Serenity Hypnosis Center

Exercise Benefits Calculator

Your current age: Your weight (lbs):

Running

Running Intensity: Days per week you run: Minutes per running session:

Weight Lifting

Weight Lifting Intensity: Days per week you weight lift: Minutes per weight lifting session:

Please note these are estimations and not indicative of your particular reality as conditions vary by person. Please seek a medical professional to get more accurate results.